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The Art and Science of Aging Well

Art-and-science-of-aging-well-book-cover“The Art and Science of Aging Well” by Mark Williams
Nonfiction – 3 stars

This book is informative from a practitioner’s perspective (the author did let us know upfront) and shifts our thinking from how do we stay looking young to how can we maintain our faculties so that we can be independent (and not require a senior home to help with all our needs). I always prefer books that are more conversational and engaging, so this was a dry read for me. At least it gives me something to think about — namely that how I feel about the elderly is how I feel about myself in the future.


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