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How to Reduce Stress and Cultivate Well-Being: Practical Tools for Transformation


Wednesday, August 2nd, 2017 at 7:00 pm

Join clinical psychologist and author Dr. Beth Kurland as she shares strategies from her new book The Transformative Power of Ten Minutes:  An Eight Week Guide to Reducing Stress and Cultivating Well-Being.  Discover how setting aside just 10 minutes a day, and bringing simple tools such as mindfulness into the course of your day, can help you reduce stress and develop a deeper sense of well-being.  This book was awarded Finalist in the Health and Wellness category by Next Generation Indie Book Awards.

Dr. Kurland has an outpatient practice in Norwood, MA where she specializes in mindfulness and mind-body strategies to help her patients achieve whole person health and wellness.  Free audio and video meditations can be found on her website at

To sign up for this program, fill out the form below, call 781-769-0200 x110 or 222, or visit the library’s Reference or Information desk.

Liz Reed

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